Aloo Methi is a vegetarian dish that is easy to make and can be served as a side dish or as the main course. The dish is made from potatoes and fresh fenugreek leaves, which are packed with nutrients and health benefits.
Origin of Aloo Methi
Aloo Methi originated in the Indian subcontinent, where it is a popular dish in the northern region of India and it’s made with potatoes (aloo) and fenugreek leaves (methi). The dish is commonly made during the winter months when fresh fenugreek leaves are in season. Fenugreek leaves have a slightly bitter taste and are known for their medicinal properties, including the ability to lower cholesterol levels and control blood sugar levels.
Ingredients:
- 3-4 medium-sized potatoes, peeled and cubed
- 1 bunch fresh methi leaves, washed and finely chopped
- 1 onion, chopped
- 2-3 green chillies, slit lengthwise
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. red chilli powder
- Salt to taste
- 3 tbsp. oil
Instructions:
In a pan, heat oil over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds.
Add chopped onions and slit green chillies. Fry until onions turn translucent.
Add turmeric powder, coriander powder, and red chilli powder. Fry for a minute until the spices are fragrant.
Add cubed potatoes and mix well. Cook for a few minutes until the potatoes are slightly browned.
Add finely chopped methi leaves and mix well. Cook for 5-7 minutes until the methi leaves are wilted and tender.
Add salt to taste and mix well.
Serve and enjoy!
Aloo Methi is a nutritious and delicious vegetarian dish that is easy to make and perfect for a quick lunch or dinner. The dish is packed with the goodness of fresh fenugreek leaves and potatoes, making it a healthy and filling meal. So, next time you’re in the mood for some Indian cuisine, give Aloo Methi a try.