Salmon is a popular fish that is widely enjoyed around the world. It is not only delicious, but also packed with nutrients such as omega-3 fatty acids, vitamin D, and protein. One of the easiest and most flavorful ways to prepare salmon is by baking it. .
This unique fish…
Has been a staple food for indigenous peoples in North America for centuries. They would traditionally cook it over an open fire, but baking it in an oven is a more modern method that has gained popularity in recent years. Baked salmon is now a popular dish in many countries, and can be enjoyed in a variety of ways.
Ingredients:
- 4 salmon fillets (skin on or off your choice)
- 1/4 cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional)
Instructions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper.
- Place the salmon fillets in a baking dish, skin side down if the skin is still on.
- Pour the olive oil mixture over the salmon, making sure to coat it evenly.
- Bake the salmon for 12-15 minutes, or until it flakes easily with a fork. The cooking time will depend on the thickness of the salmon fillets, so keep an eye on them.
- Once done, remove the salmon from the oven and let it rest for a few minutes.
- Garnished with fresh parsley if desired when serving.
Serve and enjoy!
Baked salmon is a simple and delicious way to enjoy this nutritious fish. The lemon, garlic, and parsley add flavor without overpowering the natural taste of the salmon. This recipe is easy to customize by adjusting the seasoning or adding your favorite herbs and spices.
Overall, baked salmon is a nutritious and flavorful dish that is easy to prepare at home. Whether you’re a seafood lover or trying to incorporate more healthy proteins into your diet, this recipe is sure to satisfy.Just give it a try.