Looking For a Healthy Dish? , Then Try The Adobong Sitaw Recipe.

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Adobong Sitaw! The true combination between tender long beans and the tangy, savory sauce. This traditional Filipino dish is a true crowd-pleaser, 

And you’re about to learn more about it…

Adobong Sitaw, also known as “Adobo-style long beans,” is a beloved dish in Filipino cuisine. It draws inspiration from the iconic Filipino cooking technique called “Adobo,” which involves marinating meat or vegetables in a flavorful mixture of vinegar, soy sauce, garlic, and spices. Adobo has been a part of Filipino cooking for centuries, with its roots in the Spanish colonization era. It was a practical way to preserve food in a tropical climate before the advent of refrigeration.

Adobong Sitaw, specifically, showcases the vibrant and versatile nature of Filipino cuisine. Sitaw, or long beans, are a common vegetable in the Philippines, and their tender texture and mild flavor perfectly complement the bold and tangy Adobo sauce. This dish has become a staple in Filipino households and is often enjoyed as a main course or a side dish.

Now that we’ve delved into the origins of Adobong Sitaw, it’s time to gather the essential ingredients and learn how to create this mouthwatering dish in the comfort of your own kitchen.

Ingredients:

  • 300 grams long beans (sitaw), trimmed and cut into bite-sized pieces
  • 250 grams beef meat, cut into cubes
  • 4 cloves garlic, minced
  • 1 onion, sliced
  • 3 tablespoons soy sauce
  • 2 tablespoons vinegar
  • 1 cup water
  • 1 tablespoon cooking oil
  • Salt and pepper to taste

Instructions:

  1. Heat the cooking oil in a pan over medium heat. Sauté the garlic and onions until fragrant and translucent.
  2. Add the beef meat cubes and cook until browned on all sides.
  3. Pour in the soy sauce, vinegar, and water. Stir to combine and bring the mixture to a simmer.
  4. Cover the pan and let it cook for about 30 minutes or until the meat is tender.
  5. Add the long beans to the pan and cook for an additional 5-7 minutes, or until the beans are crisp-tender.
  6. Season with salt and pepper to taste.
  7. Serve hot with steamed rice and enjoy the delectable flavors of Adobong Sitaw!

Serve and enjoy!

Adobong Sitaw is a delicious testament to the vibrant flavors and culinary heritage of the Philippines. With its roots in the age-old Adobo cooking technique, this dish offers a delightful combination of tender long beans and savory Adobo sauce. It’s a versatile and satisfying dish that can be enjoyed as a main course or as a side dish to complement your favorite Filipino meals.

So, why not bring a taste of the Philippines into your home and delight your family and friends with this flavorful recipe? Gather the ingredients, follow the simple cooking instructions, and let the aroma of Adobong Sitaw fill your kitchen. Get ready to savor every bite of this Filipino culinary masterpiece!

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