Brussels sprouts have long been the butt of many jokes, but this tiny vegetable packs a powerful nutritional punch. Packed with vitamins, minerals, and fiber, Brussels sprouts are a delicious and healthy addition to any meal. And when roasted to perfection, they become downright addictive. And we are going to show you how to cook them to perfection.
But first here’s a quick insight about the origins of Roasted Brussels Sprouts.
Brussels sprouts, as the name implies, originated in Brussels, Belgium. They are part of the Brassica family, which includes other vegetables like cabbage, broccoli, and cauliflower. While they have been around for centuries, they didn’t gain popularity in the United States until the 20th century.
Roasting Brussels sprouts is a modern twist on this classic vegetable. The process of roasting brings out a sweetness that you won’t find with other cooking methods, like boiling or steaming. It also gives them a crispy, caramelized texture that is simply irresistible.
Ingredients:
- 1 pound of Brussels sprouts, trimmed and halved
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions:
- Preheat your oven to 400°F.
- Trim the ends off the Brussels sprouts and cut them in half.
- Place the Brussels sprouts in a large bowl and drizzle with olive oil. Add salt and pepper and any other seasonings you’d like to use. Toss the Brussels sprouts until they are evenly coated.
- Arrange the Brussels sprouts in a single layer on a baking sheet. Be sure not to overcrowd the pan, as this will prevent them from getting crispy.
- Roast the Brussels sprouts for 20-25 minutes, stirring occasionally. They are done when they are tender on the inside and crispy on the outside.
- You can also add other seasonings to taste, like garlic powder or red pepper flakes.
Serve and enjoy!
Roasted Brussels sprouts are a versatile side dish that can be paired with a wide range of entrees. They are perfect for a weeknight dinner or a fancy holiday meal.
Roasted Brussels sprouts are a delicious and nutritious addition to any meal. With just a few simple ingredients and a little bit of time in the oven, you can enjoy this classic vegetable in a whole new way.