Overnight oats have become a popular breakfast choice in recent years, and for good reason. This simple recipe is easy to prepare, delicious, and packed with nutrients. Whether you’re looking for a quick breakfast option before work or a healthy meal to fuel your morning workout, overnight oats are a great choice.
Want to know more about overnight oats?
Essentially, it’s a breakfast dish made by soaking rolled oats in a liquid (usually milk or yogurt) overnight in the refrigerator. The oats absorb the liquid and become soft and creamy, creating a delicious and filling breakfast option.
One of the best things about overnight oats is that they are incredibly customizable. You can experiment with different ingredients to create a flavor that suits your taste preferences. Here’s a basic recipe to get you started:
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tbsp. honey or maple syrup (optional)
- 1/2 tsp. vanilla extract (optional)
- Pinch of salt
Instructions:
- Combine the rolled oats, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract (if using), and salt in a bowl.
- Mix everything together until well combined.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight.
- In the morning, remove the bowl from the refrigerator and give it a stir.
- Add your desired toppings, such as fruit, nuts, or granola.
Serve and enjoy!
One of the best things about overnight oats is that you can prepare them in advance, which saves you time in the morning. You can even make a big batch at the beginning of the week and portion it out into individual servings for a quick and easy breakfast all week long, especially during summer days.
As you can imagine, overnight oats are a delicious and nutritious breakfast option that’s easy to prepare and highly customizable. Whether you’re looking for a quick breakfast before work or a healthy meal to fuel your morning workout, overnight oats are a great choice.